Here are the Best 8 Instagram Rugby sites to follow for professional and international video highlights and news updates:

Major League Rugby (United States pro teams)

Super Rugby (southern hemisphere pro teams)

European Champions Cup (European pro teams)

Pro 14 (European and South African pro teams)

Premiership Rugby (England pro teams)

Mitre 10 Cup (New Zealand pro teams)

Six Nations (European national teams)

World Cup (Qualifying national teams)